Coping with College

  1. Clear Communication: Expressing thoughts, feelings, and needs clearly and directly. 2. Active Listening: Paying attention to others' perspectives and understanding their points of view. 3. Saying "No": Politely declining requests or opportunities when they conflict with personal priorities or boundaries. 4. Assertive Body Language: Using confidence and open body language to convey assertiveness. 5. Conflict Resolution: Addressing conflicts calmly and constructively, seeking mutually beneficial solutions. 6. Building Confidence: Engaging in activities and practices that boost self-esteem and confidence. 7. Practice: Regularly practicing assertiveness skills in various situations to build confidence and competence.

  1. **Exam schedule**: Make sure you know the dates, times, and locations of all your final exams. 2. **Study plan**: Create a study schedule that allocates enough time for reviewing each subject. Prioritize studying for exams based on their timing and difficulty. 3. **Take care of yourself**: Make sure to get enough sleep, eat healthily, and exercise regularly during finals week. Taking care of your physical and mental health is crucial for optimal performance. 4. **Stay focused**: Minimize distractions during study sessions by finding a quiet and comfortable place to work. Use techniques like the Pomodoro Technique to stay focused and productive. 5. **Review past exams**: If your professors provide past exams or practice questions, review them to get an idea of the format and types of questions you might encounter. 6. **Stay positive**: Maintain a positive mindset and believe in your ability to succeed. Visualize yourself doing well on your exams and focus on your strengths. 7. ...

​​Prioritize sleep; aim for 7-9 hours each night to enhance concentration, mood, and overall well-being. Nourish your body with balanced meals rich in fruits, vegetables, lean proteins, and whole grains to fuel your brain and body.  Stay active; incorporate exercise into your routine, whether it is going to the gym, joining intramural sports, or simply taking brisk walks between classes.  Manage stress effectively through relaxation techniques like meditation, deep breathing, or engaging in hobbies you enjoy.  Remember to stay hydrated by drinking plenty of water throughout the day.  Prioritize mental health; seek support from campus counseling services or student organizations, and do not hesitate to reach out for help if you are struggling.

  Paper Mate Flair Felt Pens - I use these to color code my notes and keep my calendar organized. They do not bleed onto other things, and they are very smooth to write with! Clear Sticky Notes - These are a must-have for books! I like to trace diagrams or pictures and stick them to my pages of notes. You can highlight and write on the sticky note instead of directly in the book, but you can hardly tell the difference!  Wireless Mouse - I love using my wireless mouse when I know I am going to be working on my laptop for a while. It is much more comfortable for me to use a wireless mouse than the built-in pad. Tip: If you have a Mac, you will need to buy a USB to a C-charger adapter if you are using a traditional wireless mouse.